Train better.
Practical workshops that help your team work out smarter, build healthy habits that stick, and feel their best and work and beyond.
Two ways to help your team feel and perform better
The Healthy Lifestyle Blueprint
Health and fitness habits that fit your busy life
Bring your team a practical talk on how to build healthier habits alongside demanding jobs and busy lives. I share the coaching principles I use to help people move past quick fixes and all-or-nothing thinking and build routines for exercise and nutrition they can stick with when life gets busy.
Your team will leave inspired to take action, with a clear blueprint for making health and fitness part of everyday life. It’s a practical way to invest in your employees’ well-being and give them tools they can use at work and at home long after the talk.
Attendees walk away with…
- The four pillars of a healthy lifestyle and how to put them into practice.
- How to use Guaranteed Minimum Standards to stay consistent on busy weeks.
- How to upgrade your identity so healthy choices feel more natural.
- Simple tools for making better food choices, even when eating out.
Format: 45 to 60 minutes, interactive talk. No equipment needed, and everyone stays in their work clothes. Works as a lunch and learn.
Great for: offices, co-working spaces and any team that wants more energy and focus throughout the workday.
The Efficient Workout
A better workout. Every time.
Most people don’t need more time to exercise. They need a smarter approach. In this hands-on workshop, I come to your gym or activity space, demonstrate key exercises, and coach your team as they practice.
Your employees get individual feedback on their form and learn how to build an effective workout that fits a busy schedule. They leave more confident in the gym, knowing which exercises to do, how to do them well, and how to get more out of the time they spend training.
The work shop is open to all experience levels, and I adapt it to the space and equipment you have available.
Attendees walk away with…
The confidence to walk into the gym knowing what to do and how to do it well.
Hands-on practice to build toward mastery of the exercises that matter most.
Simple cues to engage the right muscles and get more from every rep.
Mobility drills to loosen up after long hours at a desk.
A simple way to structure a time-effective workout.
Format: 60 minutes, hands-on, in your on-site gym, wellness room or open activity space. Small groups work best.
Great for: workplaces with an on-site gym or wellness room, and apartment communities with a fitness center or activity space.
About Luke
I’m Luke DePron, a health and fitness coach with a degree in Exercise Science and Kinesiology and more than 15 years in the fitness industry. My work has taken me from corrective exercise in a rehab setting to sports performance with professional and Olympic-level athletes, and to coaching busy professionals who want to take better care of their health.
What I enjoy most is teaching. In my talks, I help people see how healthier habits can fit into the lives they already lead. In my hands-on workshops, I show them how to move well and get more out of the time they spend exercising. In both settings, my goal is for your team to feel capable of taking the next step on their own.
My approach starts with a simple belief: fitness should help you get more out of your life. That means better movement, realistic habits, and a plan people can actually stick to.
What people say...
“We brought Luke in to speak with our team about building healthier habits around a busy work schedule. His presentation was approachable, interactive, and full of realistic ideas. He encouraged questions and kept the conversation relevant to our team. It was a great way to support our teams health and wellbeing. If you’re looking for an inspiring speaker who brings actionable advice, Luke is your guy.”
Eric Moeller – FreeWyld
“Luke led an engaging, hands-on workshop for our team. He made the exercises accessible to people with different experience levels and gave everyone individual attention. Participants left with practical tips they could use in their next workout. We’d gladly welcome him back.”
Rick Drake – San Diego Productions
“Luke led an engaging, hands-on workshop for our team. He made the exercises accessible to people with different experience levels and gave everyone individual attention. Participants left with practical tips they could use in their next workout. We’d gladly welcome him back.”
Mathew Zinder
Bring a session to your team
Tell me about your group and your space, and I’ll recommend the right session or create a custom talk that fits your team’s needs.
[309 235 5450] | [Lukedepron@gmail.com]