Move better.

Live well.

I’m Luke DePron, a health and fitness coach in San Diego. I teach hands-on workshops and practical talks that help people get more from their workouts and build habits that fit a busy life.

Two sessions for teams, gyms and communities

Train Smarter: Move Better, Get More Out of Every Workout

60 minutes, hands-on, in your gym. Best for 8 to 15 people.

People learn the core movement patterns on the equipment they already use, so they get better results in less time and feel confident in the gym.

A quick movement self-check
Hinge, squat, push and pull, with common faults and fixes
A simple 20-minute full-body plan to run the next day
A take-home cheat sheet

Great for workplaces and apartment communities with a fitness center.

The Healthy Lifestyle Blueprint for Busy Professionals

45 minutes, no equipment. Works as a lunch and learn in any conference room.

A practical talk on the few habits that make the biggest difference: movement, daily steps and simple nutrition. Everyone completes a short lifestyle audit to find their weakest area.

The lifestyle audit worksheet
A minimum effective routine for busy weeks
Lifestyle hacks I use with my own clients
A free two-week starter plan

Great for teams that want more energy and focus through the workday.

Both sessions are open to all genders and fitness levels, and can be tailored to your team’s schedule and space.

About Luke

I’m a health and fitness coach with more than 15 years in the fitness industry and a foundation in Exercise Science Kinesiology. I’ve worked with professional and Olympic-level athletes, and I coach business owners and busy professionals.

My approach starts with a simple belief: fitness should help you get more out of your life. That means better movement, realistic habits, and a plan people can actually stick to.

I also run an online coaching practice, Fit Men Project, where I work with clients one on one.

What people say...

We brought Luke in to speak with our team about building healthier habits around a busy work schedule. His presentation was approachable, interactive, and full of realistic ideas. He encouraged questions and kept the conversation relevant to our team. It was a great way to support our teams health and wellbeing. If you’re looking for an inspiring speaker who brings actionable advice, Luke is your guy.

Eric Moeller – FreeWyld

“Luke led an engaging, hands-on workshop for our team. He made the exercises accessible to people with different experience levels and gave everyone individual attention. Participants left with practical tips they could use in their next workout. We’d gladly welcome him back.”

Rick Drake – San Diego Productions

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Bring a session to your team

Tell me about your group and your space, and I’ll recommend the right session. I’m offering reduced-rate pilot sessions to a few San Diego organizations right now.

[309 235 5450] | [Lukedepron@gmail.com]

Online coaching at Fit Men Project