“I attended Luke DePron’s Health and Fitness Seminar with anticipation of being told to eat less and exercise more in order to lose weight. What I did not expect was his ability to motivate! Luke discussed nutrition and explained how the human body processes food. Luke discussed the pitfalls of consuming popular processed or otherwise nutritionally void food, passed along feedback from his clients who had made dietary changes and the positive impact those changes had upon their bodies, and offered realistic strategies to achieve a more healthful diet. Not only were his clients feeling better after making suggested changes, but they were also losing weight!
Luke gave us information about a core set of exercises that everyone would benefit from doing. He discussed the impact muscle mass has upon metabolism, calorie burning, and overall body shape. After a brief demonstration, Luke worked with participants to ensure they understood the necessary body mechanics and proper form.
What I liked most about Luke’s approach was that he developed a strategy after working with many clients and seeing that everyone had common struggles. My motivation came from seeing other, regular people with similar challenges accomplishing big goals following reasonably simple strategies. The money spent on Luke’s class was well worth it and was just the kickstart I needed!”