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1. COMMIT to the DECISION to avoid the small indulgences. When it comes to the “holiday season,” focus on the idea that it is a few singular DAYS that make up this season. That means it is a few specific days to indulge in pies, cookies, and excessive alcohol. NOT an entire season. It’s not … Read more

There are thousands of different workout and diet programs you can use to improve your health and fitness. But the easiest way to improve your health and fitness is to find what I like to call “Physical Fun Activities.” Physical Fun Activities are those physical activities that you don’t even consider exercise. Activities like pick-up … Read more