You have probably heard “sitting is the new smoking.” Most people think the problem with sitting is simply a lack of movement. And if we simply moved more, we would counteract the negative effects of sitting. However sitting for long periods of times is far more problematic than just a lack of movement. It becomes … Read more
“Not enough words can describe how unmatched my experience has been with Luke as a fitness coach. I was looking for a bodily transformation, a healthy lifestyle change – and he exceeded my expectations. My goal was to build muscle mass and improve my mobility/flexibility due to my day-to-day desk job. Luke actively consulted with … Read more
“I am extremely pleased with Luke’s personal training. Luke designed a program which permits me to work out without letting my limitations get in the way. I have lost thirteen pounds in the past 3 months and feel much more physically fit. Luke’s background is a big plus and greatly helps him understand my issues … Read more
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