“I started seeing Luke when my Chiropractor recommend I work out with him. I was suffering from severe neck and back pain from years of long distance cycling and sitting at a computer for 8+ hours a day for work. The combination of the two had severely changed my posture causing the discomfort and pain. I have also struggled for years with depression and anxiety.
When I first began working out with Luke I weighed about 180 pounds, had a huge belly and hated looking at myself in the mirror, especially with my shirt off. Ive worked with many trainers over the years. They were always changing my routines, having me do a lot of cardio and putting strain on my body. I never stuck to the routine as the amount of time that was required to work out took up 10+ hours a week. Well of course like most people, I did not have this much time to set aside for working out each week and eventually stopped going all together.
Since January of 2015 I have been working out with Luke consistently 2x per week (about 2 hours a week), and lost almost 20 pounds in 6 months! My posture has improved tremendously and I can finally look in the mirror and like what I see. My self confidence has gone improved and gets better each day! Luke is great at challenging me to keep up with my workouts when I am out of town traveling and reminding me of the importance of stretching as part of my normal day to day routine!
Luke really imphosies that its not about the number of hours you work out each week, but how you do it! It is not necessary to work out for hours on end each day to get that great body! I highly recommend working out with Luke, especially if you’re looking to streamline your workouts and give yourself some time back! I joke with Luke that he is my 2nd therapist as I tend to share with him whats going on in my life each week. He always has great words of wisdom to share and I always leave feeling better ten when I came (of course the endorphins help too) ha! He’s a lot of fun to work with and a really great person! You won’t regret it I promise!