“Luke is the best trainer I have ever had because what he taught me really works:
It works because the individual exercises are carefully matched to the individual being trained
It works over time in building strength without getting injured
It works in my everyday life preventing new injuries, maintaining my mobility, correcting my everyday movements and posture, allowing me to enjoy being physically active again.
It works because I get the results I want within the time investment I can make.
When I started working out with Luke, he had to teach me how to do deadlift as I have never done it before. I was able to drag myself to the gym once or twice a week. I was doing all sorts of exercises and achieved little or no results. Luke taught me a handful of exercises that are the most effective to build my strength and a few simple, universal rules that apply to all exercises. I do the workouts he taught me 3 times a week, max 1 hour each time and that is sufficient to achieve the results I want.
Today I work out with the intensity that I had 15 years ago. I gained confidence not only in lifting heavy, but also knowing what pain I can work through or when I should stop, how to massage my own muscles to maintain them and how to be patient in my workout. Now I understand the importance of rest in building strength. And the results are there! During vacation I walked around site-seeing for 4 days straight and I had no pain at all, no foot pain, no back pain, no shoulder pain. I weigh 145lb and deadlift 160lb. Got this strong while still looking feminine . Luke is awesome and I owe him a lot of gratitude for his life changing training.”