Luke DePron
Olympic High Kneel Canoe Competitor Sean P
With a dream to leave Guam and see the world, Sean P set his sights on a scholarship that would lead to Olympic competition. Through hard-work, grit, determination, and lots of 5AM beach workouts, Sean went from complete beginner in a sport to Olympic competitor. Through grit, determination, and an insane drive and Sean became … Read more
UFC FIGHTER: LIZ CARMOUCHE
A professional fighter Liz Carmouche talks about what it takes to be a professional mixed martial arts fighter in the Ultimate Fighting Championship. In this episode she talks about how she got into mixed martial arts, the training involved, cutting weight, nerves, the mindset needed to step into the octagon vs jiu jitsu. Enter Your … Read more
Kinetic Performance: Jonathan Pierce
Ex Professional runner and owner of Kinetik Performance stops by the Live Great Lifestyle to talk ALL things running. He shares his experiences as a professional runner, and shares best practices for taking up running as a health and fitness practice. Enter Your Email & Grab The Live Great 15 15 Tips, Tools, & … Read more
Soft Tissue Therapist Adam Winter
Soft tissue therapist, C.H.E.K lifestyle coach, and Certified Strength and Conditioning Specialist Adam Winter joins the Live Great Lifestyle to talk about how massage therapy can positively impact your health health and fitness. Enter Your Email and Receive The Live Great 15 15 Tips, Tools, and Tactics Lose Weight, Get Fit, and Transform … Read more
The Dynamic Duo Lifestyle
Chris and Eric Martinez are #1 International Best-Selling Authors and are the founders of Dynamic Duo Training, an online exercise, nutrition, and lifestyle consulting business. Chris and Eric have worked with thousands of people via online and in person to help them look better, feel better, perform better, and live a dynamic lifestyle. In this … Read more
Want a 6 Pack? Don’t Make This Mistake
If you’re trying to create a six pack, make sure you aren’t making this mistake!
How To Do a Split-Squat Correctly
One of my favorite exercises! Sadly, most people make this 1 mistake when attempting to do a Split Squat. Avoid this mistake and this exercise becomes a completely different animal!
Get More Out of Your Pulling Exercises With THIS Cue!
Here’s a very simple cue that will help you engage more muscle fiber when you’re doing rowing or pulling exercises!
Exercise For Everyday Life
Are the workouts you’re performing translating to the real world? They should! Here’s how.