If you’re trying to create a six pack, make sure you aren’t making this mistake!
One of my favorite exercises! Sadly, most people make this 1 mistake when attempting to do a Split Squat. Avoid this mistake and this exercise becomes a completely different animal!
Here’s a very simple cue that will help you engage more muscle fiber when you’re doing rowing or pulling exercises!
Are the workouts you’re performing translating to the real world? They should! Here’s how.
The Single Leg RDL is a great exercise for a multitude of reasons. My favorite is its ability to help people who have low back pain! You can use this exercise to help determine if you have imbalances in glute strength, ankle stability, and a few others.
Sitting down with my Jiu Jitsu instructor, friend, and head Jiu Jitsu instructor at 10th Planet San Diego!
This is a simple series of stretches that can help you if you’re dealing with any acute low back pain. Having personally compressed a disk, and gone through months of rehab, this is a series I continuously use. Many clients who come to work with my do so because they want to exercise but have … Read more
In her 60’s Pat decided to take up exercise to lose some weight. That was just the beginning Pat took up softball, competed in the 200 and 400 Meter race, and even started a new career as a personal trainer! Check out her story here!
If you lack the time to workout everyday, I’ve got good news. It IS possible to transform your physique with just a few short workouts every week. Below are the three strategies you need to use to pull off having a great physique without having to spend all day everyday at the gym! 1. Prioritize … Read more
The deadlift is a long-time favorite exercise of strength coaches, personal trainers, and fitness enthusiasts alike. And for good reason ― it’s an incredibly powerful exercise! Below are the three reasons I recommend the deadlift! 1. It engages MULTIPLE muscle groups at one time. If you ask most fitness coaches why the deadlift is a … Read more