There are two old, but still widely held beliefs about exercising and eating healthy that are complete MYTHS. If you’re trying to exercise and eat healthy to lose weight or improve your health, you want to make sure you don’t believe these. Both of these MYTHS can cause you a lot of frustration and waste … Read more
If you struggle with binge eating, there are a few things you need to know about WHY it happens, WHAT you can do to prevent it, and HOW to move on when it does happen. 1. Understand The Implications of Processing Food. Most people don’t realize processed foods are strategically manufactured to be almost impossible … Read more
Last week I wrote about how mastering the hinge and deadlift exercise is one of the most important things you can do if you have a “bad back.” Another useful exercise to master to help combat low back pain is the Single Leg Hip Hinge or single leg rdl. The single leg rdl is simply … Read more
If you have a “bad back” there is one exercise you not only must learn, but must develop MASTERY in. It’s also the exercise you are likely most scared to perform, and probably believe will hurt your back! That exercise is the deadlift. The reason the deadlift is intimidating is you often see people lifting … Read more
Everyday thousands of people search the internet and read health and fitness magazines hoping to find the latest and greatest advice about exercise and diet. They’re looking for the “secret tips,” “shortcuts,” “hacks,” and “tricks” that burn fat quickly and easily. These solutions will be found, but sadly none of them will really work. You … Read more
When it comes to losing weight or improving your overall health and fitness one of the first things people think they should do is start jogging. Let me ask you a question. Do you like jogging? Most people hate the idea of jogging or doing “cardio.” Here’s the good news, you DO NOT have to … Read more
This is part 2 of a two part series, What Top Entrepreneurs Can Teach You About Health and Fitness: Lessons From THRIVE 2016. You can read part one HERE. Grant Cardone: If you’re broke you have an integrity problem. If you are unhealthy and unfit, you have an integrity problem. Being healthy and fit is … Read more
This weekend I attended the THRIVE Make Money Matter conference, where six hundred entrepreneurs gathered to listen to twenty-six powerhouse speakers dish out their best business and personal development advice. THRIVE’s message is simple, Make Money Matter! From founder Cole Hatter, to the speakers and attendees, everyone I met and heard had an incredible passion … Read more
There are two beliefs that stop most people from losing weight, getting fit, or improving their health and fitness. The first is the belief that properly exercising and eating healthy is time consuming and hard. The truth is most people drastically overestimate what it takes to properly exercise and eat healthy. Thinking you have to … Read more
Let me ask you a question, what did you have for breakfast today? There’s a good chance you answered cereal, yogurt, toast, eggs, a smoothie, pancakes, oatmeal, waffles, a bagel, or some breakfast bar. It’s interesting of the thousands of different foods we could eat for breakfast, the vast majority of us eat something listed … Read more