There is ONE fitness and diet program you MUST AVOID if you want to lose weight, gain muscle, look better naked, or reach ANY health and fitness goal. Sadly, this is the most commonly used program in the world. If I had to guess, there’s a chance you’ve used this EXACT program before. I’ve used … Read more
You’ve likely heard “all foods are okay in moderation.” While true, most people fail to appropriately use moderation when trying to lose weight and improve their health. Moderation is the best advice no one can follow. So how do you use moderation effectively? It’s simple. Use moderation as a BUYING strategy, not an EATING strategy. … Read more
Looking around the fitness industry at shows like the Biggest Loser, Instagram fitness models, and workout programs called Insanity, it’s easy to believe the only way to get healthy and fit is to kill yourself in the gym, and dedicate every waking minute to exercise and dieting. When did being healthy and fit, your god … Read more
Most people start exercising with a physique goal. They want to “tone-up,” lose twenty pounds, build a bigger chest, develop a six-pack, have smaller thighs, a bigger butt, a smaller butt, a firmer butt, you get the picture. Changing your appearance might be why you start exercising, but it won’t take long before you realize … Read more
The fitness and weight-loss industry is full of mantras and slogans celebrating the go-getter, or the person who grinds it out at all costs. From Nikes’ “Just Do It,” to the “no pain, no gain” mindset of many gym goers, these people achieve no matter what. If you are not one of these people “crushing” … Read more
It seems every day a new detox, cleanse, weight loss pill, or exercise gadget promising EFFORTLESS weight loss is promoted across social media feeds. These ads appear too good to be true, but advertisers use “doctor” and “celebrity” endorsements enhancing credibility. With dreams of looking like Ryan Reynolds or Jessica Alba, you consider purchasing. Celebrity … Read more
Are you confused by the thought of starting an exercise program? Maybe you will still start by running on a treadmill, joining a kettlebell class, lifting weights at your local gym, or utilizing a home based system like P90x. With so many options, it’s hard to know where to begin. Regardless of what “system” or … Read more
1. COMMIT to the DECISION to avoid the small indulgences. When it comes to the “holiday season,” focus on the idea that it is a few singular DAYS that make up this season. That means it is a few specific days to indulge in pies, cookies, and excessive alcohol. NOT an entire season. It’s not … Read more
It’s New Years and you are determined to make THIS the year you reach your health and fitness goals. There are hundreds of different systems, programs, coaches, trainers, and strategies you can use to reach your health and fitness goal. As one of those coaches, let me give you my best piece of advice. It’s … Read more
Do you need to lose weight? Are you focusing on your fitness when you should focus on your health? With new years right around the corner many people set a weight loss goal. Gyms will be packed, group classes will be full, and treadmills will have lines. Full of motivation, armed with juice cleanses, supplement … Read more