Luke DePron

Rebecca – Just The Kickstart I Needed

by

“I attended Luke DePron’s Health and Fitness Seminar with anticipation of being told to eat less and exercise more in order to lose weight. What I did not expect was his ability to motivate! Luke discussed nutrition and explained how the human body processes food. Luke discussed the pitfalls of consuming popular processed or otherwise … Read more

Michelle

by

“Last year I decided it was time to make myself a priority and shed the weight I put on during my pregnancy…I’ve waited long enough, my son is 10. I had tried every fad diet known to man, and I always gained the weight back. Until I met Luke, and attended his Live Great Fitness … Read more

Amanda

by

“When I found Luke I had just had a horrible experience with a personal trainer and was skeptical to say the least. My first day with him I found him to be completely open, and easy to talk to. He spent and entire hour talking and getting to know me and what I wanted from … Read more

Leigh

by

“I am extremely pleased with Luke’s personal training. Luke designed a program which permits me to work out without letting my limitations get in the way. I have lost thirteen pounds in the past 3 months and feel much more physically fit. Luke’s background is a big plus and greatly helps him understand my issues … Read more

Bethann

by

“I have worked with multiple trainers over the past decade, and I can honestly say that Luke is the BEST! As a 62 year old woman, I consider myself fit. I have several challenges however, that impact my ability to workout as I did in the past. (dual knee replacements, osteoporosis, arthritis, and lower back … Read more

5 Tips To Help Avoid Holiday Weight Gain

by

1. COMMIT to the DECISION to avoid the small indulgences. When it comes to the “holiday season,” focus on the idea that it is a few singular DAYS that make up this season. That means it is a few specific days to indulge in pies, cookies, and excessive alcohol. NOT an entire season. It’s not … Read more

My Best Advice For Your New Years Resolution

by

It’s New Years and you are determined to make THIS the year you reach your health and fitness goals. There are hundreds of different systems, programs, coaches, trainers, and strategies you can use to reach your health and fitness goal. As one of those coaches, let me give you my best piece of advice. It’s … Read more

Is Your Weight Loss Plan a Health or Fitness Plan?

by

Do you need to lose weight? Are you focusing on your fitness when you should focus on your health? With new years right around the corner many people set a weight loss goal. Gyms will be packed, group classes will be full, and treadmills will have lines. Full of motivation, armed with juice cleanses, supplement … Read more

How to Determine Your IDEAL Weight and Physique

by

There are many different normative charts you can use to determine how much you should weigh and what your ideal physique should be in relationship to your age, height, and gender. Personally, I don’t care about ANY of those normative charts. Rather than tying your weight and physique to a normative chart, I challenge you … Read more