Luke DePron 
Everyday thousands of people search the internet and read health and fitness magazines hoping to find the latest and greatest advice about exercise and diet. They’re looking for the “secret tips,” “shortcuts,” “hacks,” and “tricks” that burn fat quickly and easily. These solutions will be found, but sadly none of them will really work. You … Read more
When it comes to losing weight or improving your overall health and fitness one of the first things people think they should do is start jogging. Let me ask you a question. Do you like jogging? Most people hate the idea of jogging or doing “cardio.” Here’s the good news, you DO NOT have to … Read more
1. COMMIT to the DECISION to avoid the small indulgences. When it comes to the “holiday season,” focus on the idea that it is a few singular DAYS that make up this season. That means it is a few specific days to indulge in pies, cookies, and excessive alcohol. NOT an entire season. It’s not … Read more
There are thousands of different workout and diet programs you can use to improve your health and fitness. But the easiest way to improve your health and fitness is to find what I like to call “Physical Fun Activities.” Physical Fun Activities are those physical activities that you don’t even consider exercise. Activities like pick-up … Read more
This is part 2 of a two part series, What Top Entrepreneurs Can Teach You About Health and Fitness: Lessons From THRIVE 2016. You can read part one HERE. Grant Cardone: If you’re broke you have an integrity problem. If you are unhealthy and unfit, you have an integrity problem. Being healthy and fit is … Read more
This weekend I attended the THRIVE Make Money Matter conference, where six hundred entrepreneurs gathered to listen to twenty-six powerhouse speakers dish out their best business and personal development advice. THRIVE’s message is simple, Make Money Matter! From founder Cole Hatter, to the speakers and attendees, everyone I met and heard had an incredible passion … Read more
There are two beliefs that stop most people from losing weight, getting fit, or improving their health and fitness. The first is the belief that properly exercising and eating healthy is time consuming and hard. The truth is most people drastically overestimate what it takes to properly exercise and eat healthy. Thinking you have to … Read more
Let me ask you a question, what did you have for breakfast today? There’s a good chance you answered cereal, yogurt, toast, eggs, a smoothie, pancakes, oatmeal, waffles, a bagel, or some breakfast bar. It’s interesting of the thousands of different foods we could eat for breakfast, the vast majority of us eat something listed … Read more
There is ONE fitness and diet program you MUST AVOID if you want to lose weight, gain muscle, look better naked, or reach ANY health and fitness goal. Sadly, this is the most commonly used program in the world. If I had to guess, there’s a chance you’ve used this EXACT program before. I’ve used … Read more
You’ve likely heard “all foods are okay in moderation.” While true, most people fail to appropriately use moderation when trying to lose weight and improve their health. Moderation is the best advice no one can follow. So how do you use moderation effectively? It’s simple. Use moderation as a BUYING strategy, not an EATING strategy. … Read more