Luke DePron 
Looking around the fitness industry at shows like the Biggest Loser, Instagram fitness models, and workout programs called Insanity, it’s easy to believe the only way to get healthy and fit is to kill yourself in the gym, and dedicate every waking minute to exercise and dieting. When did being healthy and fit, your god … Read more
Most people start exercising with a physique goal. They want to “tone-up,” lose twenty pounds, build a bigger chest, develop a six-pack, have smaller thighs, a bigger butt, a smaller butt, a firmer butt, you get the picture. Changing your appearance might be why you start exercising, but it won’t take long before you realize … Read more
The fitness and weight-loss industry is full of mantras and slogans celebrating the go-getter, or the person who grinds it out at all costs. From Nikes’ “Just Do It,” to the “no pain, no gain” mindset of many gym goers, these people achieve no matter what. If you are not one of these people “crushing” … Read more
It seems every day a new detox, cleanse, weight loss pill, or exercise gadget promising EFFORTLESS weight loss is promoted across social media feeds. These ads appear too good to be true, but advertisers use “doctor” and “celebrity” endorsements enhancing credibility. With dreams of looking like Ryan Reynolds or Jessica Alba, you consider purchasing. Celebrity … Read more
You have probably heard “sitting is the new smoking.” Most people think the problem with sitting is simply a lack of movement. And if we simply moved more, we would counteract the negative effects of sitting. However sitting for long periods of times is far more problematic than just a lack of movement. It becomes … Read more
Are you confused by the thought of starting an exercise program? Maybe you will still start by running on a treadmill, joining a kettlebell class, lifting weights at your local gym, or utilizing a home based system like P90x. With so many options, it’s hard to know where to begin. Regardless of what “system” or … Read more
“Not enough words can describe how unmatched my experience has been with Luke as a fitness coach. I was looking for a bodily transformation, a healthy lifestyle change – and he exceeded my expectations. My goal was to build muscle mass and improve my mobility/flexibility due to my day-to-day desk job. Luke actively consulted with … Read more
“As a steady client of Luke’s for almost 2 years, I would completely recommend him to anyone who is serious about having a lean, strong, athletic body based on a healthy lifestyle. We all have different physical needs, and Luke’s education and experience have tailored a program which has directly addressed my body’s issues. I … Read more
“Not enough words can describe how unmatched my experience has been with Luke as a fitness coach. I was looking for a bodily transformation, a healthy lifestyle change – and he exceeded my expectations. My goal was to build muscle mass and improve my mobility/flexibility due to my day-to-day desk job. Luke actively consulted with … Read more
“Luke is spot-on! I was looking for help improving mobility and to learn muscle mechanics in order to improve my progress in the gym and take my lifting to the next level! Luke, at Live Great Fitness, not only knows what he’s doing, but he’s also a tremendous teacher and is able to notice little … Read more